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  • Features on Diabetes

  • Diabetes

    Osteoarthritis And Other Health Conditions

    If you have other health conditions, it can make it more difficult to deal with osteoarthritis. So it’s really important to make sure you’re on top of any health problems.

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    Nutritional Healing

    A new "food pyramid" promoting individual and global health has been unveiled by researchers. The Healing Foods Pyramid even includes things that make us feel good ... in small doses.

    Read more
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Maximise Your Motivation

Written by Dr Michael McCoy

Every time I feel the urge to take exercise, I have a good lie down until the feeling goes away. This attitude wouldn't have worked for Oscar Wilde - and won't for you either.

Now lying down to avoid attending to his health needs wouldn't have worked for Oscar Wilde and it's not going to work for you.


Using our health and fitness calculators will help you get the facts on your lifestyle.