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  • Features on Personal growth

  • Sports

    All About Anabolic Steroids

    With rigorous drug testing regimes in place, why do athletes bother to take steroids? And why are non-athletes, particularly teenagers, following their example?

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    Foods

    Cauliflower A Smart Choice

    Mark Twain once described cauliflower as "cabbage with a college education". Now science has shown that cauliflower is a smart choice, along with broccoli, in an anti-cancer diet.

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Medicinal Meditation

Written by Tim Pegler

Meditation can alleviate stress, lower your blood pressure and keep you alive longer. Makes you wonder why we're not all doing it.

A report published in the American Journal of Cardiology reviews results from two separate studies that found transcendental meditation helped adults lower their blood pressure.

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