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  • Smoking

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    Smoke-free homes are increasingly becoming the norm. There are great reasons for keeping smoking out of your house, not least that it may help you quit.

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    If 10,000 steps sounds like a marathon, fear not. You can hit this target daily, and significantly enhance your health, without having to be an endurance athlete.

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Go Mediterranean & Reap The Rewards

Written by Professor Gordon S. Lynch

Sticking to a Mediterranean-style diet may reduce the risk of being stricken with Alzheimer's disease as we age.

Alzheimer’s disease (AD) is the most common form of dementia, accounting for around 70 per cent of cases. Many experts believe that diet may play a role in the development of AD but there is a lack of information about whether adhering to a specific diet may lower AD risk.


Using our health and fitness calculators will help you get the facts on your lifestyle.