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  • Features on Personal growth

  • Sports

    All About Anabolic Steroids

    With rigorous drug testing regimes in place, why do athletes bother to take steroids? And why are non-athletes, particularly teenagers, following their example?

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    Foods

    Cauliflower A Smart Choice

    Mark Twain once described cauliflower as "cabbage with a college education". Now science has shown that cauliflower is a smart choice, along with broccoli, in an anti-cancer diet.

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Mind Yourself

Written by Kellie Heywood

If you're struggling with stress, anxiety or depression, you might want to consider opening your mind to the benefits of mindfulness.

Stress, like death and taxes, is pretty much inevitable. While simplifying your life and cutting stressful activities is one way to turn down the pressure valve, another is to try and equip yourself to surf the stressors of everyday life. And mindfulness is a method that is becoming increasingly popular for coping with challenging times. 

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