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Features on Pregnancy
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Family Nutrition
Breast Milk Best For The Heart
Adding polyunsaturated fatty acids to infant formula milk can lower blood pressure later in childhood - and may cut the risk of heart disease much later in life.
Read moreWomen's HealthTaking Care Of Your Mental Health During Pregnancy
Pregnancy can be an exciting time in your life, but it can also involve a great deal of worry and stress.
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Mind Yourself
If you're struggling with stress, anxiety or depression, you might want to consider opening your mind to the benefits of mindfulness.
Stress, like death and taxes, is pretty much inevitable. While simplifying your life and cutting stressful activities is one way to turn down the pressure valve, another is to try and equip yourself to surf the stressors of everyday life. And mindfulness is a method that is becoming increasingly popular for coping with challenging times.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.