If a problem shared is a problem halved, then a support group may be just what you need to manage your concerns.
Consider getting involved with a walking bus. Your own health will benefit - as well as your children or grandchildren's.
A report by researchers at the University of Queensland's School Of Human Movement Studies looked at how 554 mothers of preschool children could be helped to increase their physical activity levels.
Using our health and fitness calculators will help you get the facts on your lifestyle.