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No Beating Healthy Eating

Written by Professor Gordon S. Lynch

Should we rely on man-made dietary supplements to get the goodness of fruit and vegetables? A food scientist says eating the real thing is better than popping pills.

Cardiovascular disease (CVD) and cancer are the main causes of death (ranked as the first and second) in industrialised countries. Regular consumption of fruit and vegetables has been associated with reduced risks of cancer, cardiovascular disease, stroke, Alzheimer's disease, cataracts and some of the effects of ageing.

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