There are a number of diet plans around at the moment that claim you should not eat carbohydrates after a certain time, or combine them with foods containing proteins regardless of what time it is. Should you believe them?
Many people skip breakfast and/or lunch in an aim to lose weight or simply because they are in a hurry. However, such behaviours tend to lead to overeating at night due to hunger, stress or other ‘non-hungry' reasons.
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