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  • Features on Training Programs

  • Heart Disease

    Lifestyle - Staying Active

    You might think taking it easy and avoiding activity is the best thing for managing CHF, but in fact the opposite is true. Staying active is one of the best things you can do to manage your condition.

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    Men's Health

    Exercise Intensity Reduces Heart Disease Risk

    It's fairly common knowledge that exercise reduces your risk of chronic heart disease, but less is known about how intense the exercise needs to be. One report may have the answers.

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Get fit with parkrun!

Medibank is proud to be teaming up with Australia’s biggest running event.


parkrun Australia

At Medibank, we are committed to investing in the health and wellbeing of the Australian community. This includes supporting events that encourage Australians to be healthy and active. Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from walkers or those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all.


Register for parkrun here





Using our health and fitness calculators will help you get the facts on your lifestyle.