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Are You Fit?

Written by Professor Gordon S. Lynch

If you can run around the school oval without getting too puffed, does that mean you are super-fit? Exactly what does fitness involve?

Well, fitness means more than just being able to run without stopping to catch your breath. Physical fitness means getting all parts of your body in great working order so you can study and work and play as much as you want and still have energy to spare. It means your heart, lungs, circulation and muscles are all healthy and strong. Importantly, being physically fit means you can do things you can't do if you're unfit!


Using our health and fitness calculators will help you get the facts on your lifestyle.