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The Power Of A Plan

Written by Kellie Heywood

Making smart, achievable goals can be a powerful way to work towards lifestyle change.

Indeed, rather than carrying around in your brain a vague mental list of things you’d like to do one day, a better option is to write down what you want to do, break it into achievable steps and give yourself some deadlines. You can find out more about Smart Goal setting in our article Steer To Success.


Using our health and fitness calculators will help you get the facts on your lifestyle.