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Preserving Muscle Health As You Age

Written by Professor Gordon S. Lynch

When it comes to the physical signs of getting older, things like wrinkles and grey hair spring to mind. But in reality the ageing process affects virtually every organ in our body – and muscles are no exception.

While the thought of declining muscles might be devastating for body builders and weight lifters, those of us with physiques that tend to be described as 'average' could be forgiven for thinking that we can't miss what we never had.

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