Results will appear here
once you start typing

Pressure Points: Strategies For Staying Quit

Written by Kate Kellaway

To give yourself the best chance of avoiding a relapse, you need to be savvy to your smoking triggers and plan how to manage them without coming unstuck.

When it comes to relapsing, the first three months after quitting smoking present the period of greatest danger. The worst of the physical nicotine withdrawal symptoms may have faded, but it's the old, ingrained behaviours that are hard to break. After all, old habits die hard.


Using our health and fitness calculators will help you get the facts on your lifestyle.