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  • Tips & tricks

    Lighten Your Load

    If you have osteoarthritis, losing some weight is an effective way to reduce the stress on your inflamed joints, reduce your pain and help you to move around.

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    Heart Disease

    Top Tips For Eating Well With CAD

    Most of us know what we should be eating: Low GI carbs, fresh fruit and vegetables, low-fat protein and only small amounts of fat. Putting it into practice is another matter...

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Prostate Cancer Incidence, Risk Factors & Diagnosis

Written by Dr Michael McCoy

For a gland the size of a walnut, the prostate causes more than its fair share of trouble.

Prostate cancer is the second-most common cause of cancer-related death amongst Australian men and age is the most significant risk factor. If you live long enough, the prevailing wisdom goes, it's almost certain you'll experience some form of abnormal growth of your prostate.


Using our health and fitness calculators will help you get the facts on your lifestyle.