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  • Features on Personal growth

  • Digestive Problems

    Good Bugs, Bad Bugs

    Putting out the welcome mat for some bacteria in our bodies and telling others to pack their bags may mean weight control takes on a whole new meaning.

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    Nutrition & Older Adults

    Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.

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Recipe For Strong Bones – Calcium

Written by Kate Kellaway

Calcium plus vitamin D helps to make strong bones. So find out exactly how much you need of each.

If you don’t get enough calcium in your diet, your body has to take it from your bones, and that can leave them weaker and more prone to developing osteoporosis. But you can’t absorb calcium properly unless you’ve got enough vitamin D, so it’s vital that you get enough of both.


Using our health and fitness calculators will help you get the facts on your lifestyle.