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  • Features on Diabetes

  • Diabetes

    Osteoarthritis And Other Health Conditions

    If you have other health conditions, it can make it more difficult to deal with osteoarthritis. So it’s really important to make sure you’re on top of any health problems.

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    Nutritional Healing

    A new "food pyramid" promoting individual and global health has been unveiled by researchers. The Healing Foods Pyramid even includes things that make us feel good ... in small doses.

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Recovery & Rehab: Spinal Fracture

Written by Kate Kellaway

Of all the bones in the body, it’s the vertebrae that stack together to form the spine that are most prone to osteoporotic fractures.

For this reason, it’s very important to look after your spine as much as you can.


Using our health and fitness calculators will help you get the facts on your lifestyle.