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  • Features on Personal growth

  • Strength Training

    Bulk Up Quickly 3

    If you're going to get big, you're going to need to eat big - within reason.

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    Nutrition & Older Adults

    Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.

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Recovery & Rehab: Spinal Fracture

Written by Kate Kellaway

Of all the bones in the body, it’s the vertebrae that stack together to form the spine that are most prone to osteoporotic fractures.

For this reason, it’s very important to look after your spine as much as you can.


Using our health and fitness calculators will help you get the facts on your lifestyle.