If you're going to get big, you're going to need to eat big - within reason.
Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.
For this reason, it’s very important to look after your spine as much as you can.
Using our health and fitness calculators will help you get the facts on your lifestyle.