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  • Features on Personal growth

  • Digestive Problems

    Good Bugs, Bad Bugs

    Putting out the welcome mat for some bacteria in our bodies and telling others to pack their bags may mean weight control takes on a whole new meaning.

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    Nutrition & Older Adults

    Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.

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Relax, Think Of Nothing

Written by Kristin Owen

An antidote to our high-anxiety world that also keeps us healthy sounds like a wonder drug. Perhaps it is.

This antidote, however, cannot be pumped into a pill. Meditation has to be practised.


Using our health and fitness calculators will help you get the facts on your lifestyle.