If training regularly leaves you with a headache, it's worth looking into the cause. The cure could be simple.
For all fitness activities, whether you train alone or with a partner is a personal choice. With weight training, however, having a partner handy offers some very important advantages.
This antidote, however, cannot be pumped into a pill. Meditation has to be practised.
Using our health and fitness calculators will help you get the facts on your lifestyle.