Putting out the welcome mat for some bacteria in our bodies and telling others to pack their bags may mean weight control takes on a whole new meaning.
Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.
This antidote, however, cannot be pumped into a pill. Meditation has to be practised.
Using our health and fitness calculators will help you get the facts on your lifestyle.