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  • Features on Sexual health

  • Adolescent Health

    The Calm Before The Norm

    There's a commonly held belief that a seemingly well-adjusted teenager is a ticking time-bomb, a problem waiting to happen. Researchers now say the opposite appears to be true. Happy teens may be just that.

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    Mental Health

    Post-Divorce Damage Control

    Parents who are divorcing can take steps to help their children deal with the fallout of a break-up, a study has found.

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Revolutionise Your Resolutions

Written by Dr Michael McCoy

About 40 per cent of us make a New Year's resolution and about two thirds of these are health related. What strategies can you use to make sure good intentions become reality - regardless of the time of year you make the commitment?

As a New Year begins, whether it's the calendar, financial or lunar variety, there's usually a period in which people take stock of where things are at - or where they'd like them to be. If you're the type that makes resolutions on such occasions, chances are your health may be high on your priorities list.


Using our health and fitness calculators will help you get the facts on your lifestyle.