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Rowing Training: A Great Way To Get Fit

Written by Nicole Stupka

The rowing machine is one of the most under-used pieces of gym equipment - which is surprising given that it gives just about every muscle in the body a workout.

Spaced out exercise

Scientists discovered that astronauts on long-term flights suffered some bone and muscle deterioration because their bodies were not getting the resistance that occurs with gravity. As a result astronauts began performing a daily exercise program to counteract the effects of a near weightless environment.


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