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  • Features on Friendships

  • Stress

    Relationship Builders & Breakers

    Relationships are so important for maintaining our resilience that we need to take the time to properly care for them.

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    Coming To Terms With COPD

    It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

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Rowing Training: A Great Way To Get Fit

Written by Nicole Stupka

The rowing machine is one of the most under-used pieces of gym equipment - which is surprising given that it gives just about every muscle in the body a workout.

Spaced out exercise

Scientists discovered that astronauts on long-term flights suffered some bone and muscle deterioration because their bodies were not getting the resistance that occurs with gravity. As a result astronauts began performing a daily exercise program to counteract the effects of a near weightless environment.


Using our health and fitness calculators will help you get the facts on your lifestyle.