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Safety In The Gym: A Common Sense Guide

Written by Professor Gordon S. Lynch

Exercising safely is important if you want to reap the full rewards from working out in the gym. Here a few important tips to keep you powering along and free from injury.

As simple as breathing

As a general rule, the most important thing to remember when exercising, especially when lifting weights, is don’t hold your breath!

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.