Ensuring children maintain a healthy weight boosts their chances of having a happy heart later in life.
Being the carer for a person with a mental illness is a challenging role that often falls to the person’s relatives or friends. But if you’re a carer, there’s another person you need to look after: you.
As a general rule, the most important thing to remember when exercising, especially when lifting weights, is don’t hold your breath!
Using our health and fitness calculators will help you get the facts on your lifestyle.