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Send Yourself A Heartfelt Message

Written by Dr Michael McCoy

How much, how often and what type are some of the big questions you should ask yourself about exercise. So what are the answers?

Are you getting enough?

When it comes to exercise, the important things to keep in mind are that any exercise is better than none, more exercise is better than less, and different types of exercise (aerobic versus resistance) may offer different health benefits. The key is to find an activity you enjoy doing, start slow and work your way up. If you are frail or out of shape, even a few trips of slow walking for 10 minutes each can have health benefits and help you get into shape for more exercise.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.