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Set For Success: Fitness Goals

Written by Dr Michael McCoy

You want to get fit, right? But you don't want to set goals. Goal-setting just adds extra pressure and makes getting fit more complicated and harder to achieve, doesn't it? Not if you do it right.

Setting goals should not make getting fit harder and should give you more opportunities to succeed ... and help to keep you motivated as well.


Using our health and fitness calculators will help you get the facts on your lifestyle.