For a gland the size of a walnut, the prostate causes more than its fair share of trouble.
Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.
Most of the time you stuck religiously to the diet. But you didn't want to be a monk or a nun, so of course you still went out for a drink every now and then with your friends.
Using our health and fitness calculators will help you get the facts on your lifestyle.