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  • Features on Diabetes

  • Diabetes

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    A new "food pyramid" promoting individual and global health has been unveiled by researchers. The Healing Foods Pyramid even includes things that make us feel good ... in small doses.

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Skim Off Blood Pressure

Written by Professor Gordon S. Lynch

Consuming non-fat milk products can reduce the risk of high blood pressure by 50 per cent.

Studies have shown that eating dairy foods can reduce the effects of several chronic diseases, including osteoporosis, kidney stones, gout, some cancers, obesity and Type 2 diabetes. But what about high blood pressure or ‘hypertension'?


Using our health and fitness calculators will help you get the facts on your lifestyle.