Results will appear here
once you start typing

Soothing The Savage Beast

Written by Professor Gordon S. Lynch

Music has been shown to reduce stress levels, boost athletic performance, improve movement in stroke patients and increase milk production in cows. And it might have a role in fighting heart disease too.

Associate Professor Luciano Bernardi, a doctor from the University of Pavia, Italy, and his colleagues, studied whether music could alter breathing patterns and heart rate as a means of reducing stress.


Using our health and fitness calculators will help you get the facts on your lifestyle.