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Building Fitness Through Speedball Training

Written by Professor Gordon S. Lynch

Usually associated with boxing, ‘speedball’, or ‘speedbag’ training, offers a unique way to improve reaction time, coordination, muscle endurance, strength, stamina and more.

'Speedball’, also called ‘speedbag’, training is widely used by many in their quest to develop fitness. It is associated with the boxing gym and boxing training, but it does have plenty of other general uses.


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