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  • Features on Pregnancy

  • Ageing

    Dealing With Type 2 Diabetes

    Health authorities say that up to half of the people with Type 2 diabetes may not know they have it. How can you find out and what can you do about this serious condition?

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    Women's Health

    Pill May Protect Against Cancer

    In addition to largely protecting against unplanned pregnancies, the contraceptive pill also has a prophylactic effect against ovarian cancer, Italian researchers have confirmed.

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Sprint Distance Triathlon: Starter 12 weeks

The Starter Programs are for newcomers to triathlons who have a low fitness base.

Please enrol to begin your program.


Using our health and fitness calculators will help you get the facts on your lifestyle.