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  • Features on Diabetes

  • Diabetes

    Osteoarthritis And Other Health Conditions

    If you have other health conditions, it can make it more difficult to deal with osteoarthritis. So it’s really important to make sure you’re on top of any health problems.

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    Foods

    Nutritional Healing

    A new "food pyramid" promoting individual and global health has been unveiled by researchers. The Healing Foods Pyramid even includes things that make us feel good ... in small doses.

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Stamp Out Stress

Written by Professor Gordon S. Lynch

We might not be able to avoid stress but we can improve our capacity to deal with it.

What is stress?

Stress can mean different things to different people. Usually we associate being 'stressed' with not being in control of a particular situation or an environment, leading us to feel uncomfortable in body and mind. Stress involves a combination of different physical, mental and emotional feelings and it basically describes the way we deal with change – or the way we react to being out of our comfort zone.

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