Alternative medicine may be an option for smokers who don't want to use conventional methods to give up smoking. It can also be used as a complementary extra to conventional methods.
In this article we take a look at the options available.
When it's too cold, too hot or you're too tired, making sure you are physically active for an hour a day can feel like hard work. So what are the tricks to developing a daily exercise habit – and sticking with it?
Here are some tips for sticking with exercise:
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