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Features on Pregnancy
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Family Nutrition
Breast Milk Best For The Heart
Adding polyunsaturated fatty acids to infant formula milk can lower blood pressure later in childhood - and may cut the risk of heart disease much later in life.
Read moreWomen's HealthTaking Care Of Your Mental Health During Pregnancy
Pregnancy can be an exciting time in your life, but it can also involve a great deal of worry and stress.
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Surfing Your Thoughts: Mindfulness-Based Cognitive Therapy
A form of meditation known as 'mindfulness' is steadily gaining popularity for treating mental health conditions such as depression and anxiety - and preventing relapses of these illnesses.
Mindfulness meditation is a technique adapted from Buddhism. According to Jon Kabat-Zinn, one of its key proponents, “Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally”. Individuals learn to become more aware of changing bodily sensations, feelings and thoughts, to observe them and accept them rather than automatically react.
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