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Active Families

Wearing the right footwear for walking

If you’re looking to improve your health, you can’t go past good old-fashioned walking. And with the 2015 Oxfam Trailwalker Series about to kick off, we provide some helpful tips on choosing the right footwear to help you walk your way to a healthier you in comfort and style.

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Active Families

Avoid a sizzling sunburn this summer

Spending time in the summer sunshine is an Australian pastime, but if you’re not careful you could end up with a nasty sunburn or, even worse, skin cancer. Here we look at sunburn and what you can do to protect yourself.

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Training Methods

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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Women's Health

Inactivity Impacts Women's Health

From the age of 30, physical inactivity exerts a greater impact on a women's lifetime risk of developing heart disease than other well-known risk factors, including being overweight.

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Active Families

Focus On The Positive For Better Quality Of Life

Physical activity and less sitting time is linked to better health and better quality of life, not just lowering your risk for chronic diseases.

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Active Families

Take A Seat – And Shorten Your Life?

Researchers have revealed a possible association between the amount of time you spend sitting and your risk for a shorter life expectancy.

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Active Families

Go All Out For Healthy Holidays

Holidays are a time for relaxing and having fun with family and friends – but it’s really important to stay active and eat healthily.

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Promotions

Get fit with parkrun!

Medibank is proud to be teaming up with Australia’s biggest running event. Register
Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

Read more