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Search results for Endurance Training

Strength Training

Endurance Or Strength? Make The Most Of Your Training

Can you train to improve endurance and strength at the same time? A Finnish study highlights the importance of personalising your training program to get the greatest benefits.

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Strength Training

Cross Your Fitness Boundaries

CrossFit(TM) training is a brand of strength and conditioning that has become popular around the world. But be warned, the training is intense and may not be suitable for everyone.

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Cycling

What Is The Activity Planner?

What is the Activity Planner and how can it help me achieve my goals?

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Cycling

Weight Training For Cycling

Weight training can be a great way to improve your cycling performance. Depending on your choice of program, it can boost muscle strength, power or endurance - factors that can help your riding on the road or track.

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Cycling

Weight Training For Cycling 2

In Part 1, we looked at how weight training can improve cycling performance. Part 2 describes how we can make a start with weight training and offers some sample exercises and tips for developing muscle endurance or power.

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For Kids

Are You Fit?

If you can run around the school oval without getting too puffed, does that mean you are super-fit? Exactly what does fitness involve?

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Endurance Training

Boost Muscle Endurance

Does the daily grind leave you feeling flat and fatigued? Do your muscles feel tired or sore by day's end? Perhaps you need to give your muscle endurance a lift with some circuit weight training.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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