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Training Methods

How to work out harder and smarter

With summer fast approaching, it’s time to shed the winter kilos and get active. Read about exercise techniques to help you see results sooner, including interval training, Tabata and compound exercises, as well as the benefits of exercising outside.

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Training Methods

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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Ageing

Masters Athletes Defy Ageing

Studies on elite masters athletes provide new insights on how to stay strong as you get older.

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Sports Injury

Hitting The Runway

Running is a sure fire way to get more oomph out of your workouts, but how can you make the transition from walking safely and effectively?

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Training Methods

Tread Your Way To Fitness

Walking or running on a treadmill can be a very effective way to exercise, because you can carefully control the speed, incline and duration of your performance.

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Running

Longer Tendons Make Faster Runners

A study has found that longer Achilles tendons lead to better running performance.

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Running

Your Home Gym: Buying A Treadmill

Treadmills are popular pieces of fitness equipment but they can be very costly. If you're in the market to buy one, do your homework first.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

Read more