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Sports

Ride The Dragon To Fitness

Keeping enjoyment and excitement alive in your exercise routine can be challenging. Ian Elliott has found a sport he enjoys so much, he wants everybody to know about it.

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Cycling

What Is The Activity Planner?

What is the Activity Planner and how can it help me achieve my goals?

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Sports Injury

Treating Tennis Elbow … Steroids Not The Way?

Researchers find steroid injections less effective for tennis elbow than exercise and manipulation, or even a ‘wait and see' approach.

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Sports Injury

Massaging The Truth

The sports massage that many athletes and coaches swear by after intense exercise may not be as beneficial as they think...

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Cycling

Having It Both Ways

You want strength AND you want to boost aerobic fitness as well. Can you train and gain in both or does one cancel out the other?

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Sports Injury

Eccentric Exercise Helps Hamstrings

A Nordic form of hamstring exercise may help professional footballers avoid the pain and lost match time from hamstring injuries

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Sports

All About Anabolic Steroids

With rigorous drug testing regimes in place, why do athletes bother to take steroids? And why are non-athletes, particularly teenagers, following their example?

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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