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Search results for Stretching

Ageing

Getting Older, Staying Flexible

Don’t underestimate the benefits of flexibility exercises as you get older.

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Cycling

What Is The Activity Planner?

What is the Activity Planner and how can it help me achieve my goals?

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Sports Injury

Stretching Doesn't Prevent Muscle Soreness After Exercise

Review finds no evidence that stretching before or after exercise affects muscle soreness.

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Workplace

Sharpen Up With Workplace Workouts

Spending too many hours at your computer and feeling tired and lethargic as a result? A few minutes of exercise every hour can give your productivity and health a lift.

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Flexibility

Stay Flexible

As we grow older our muscles lose size and strength and become stiffer and less supple. Maintaining muscle flexibility is an important component of overall fitness - and essential for preserving muscle function as we age.

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Back Pain

Lower Back Injury Recovery

Most of us have been struck down with a sore back at one time or another. So how can we recover? Better still, how can we prevent it from happening again?

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Flexibility

Stretching Out Time

Stretching is traditionally tacked on to the end of an exercise program and performed only if you have spare time. Let's look at why it deserves more attention.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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