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Search results for Walking

Diabetes

Speed Up For A Healthier Heart

Walking is great exercise, but if you want benefits for your heart you need to push the speed envelope just a little.

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Training Methods

Tread Your Way To Fitness

Walking or running on a treadmill can be a very effective way to exercise, because you can carefully control the speed, incline and duration of your performance.

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Ageing

The Pick Of Low Impact Exercises

Some workouts can be tough on joints and lead to over-use injuries. But there are low-impact exercises that can help us reach targets without unduly stressing joints.

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Running

Your Home Gym: Buying A Treadmill

Treadmills are popular pieces of fitness equipment but they can be very costly. If you're in the market to buy one, do your homework first.

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Ageing

Step Out To Keep Your Brain Moving

Want to preserve the size of your brain and avoid dementia later in life? Research suggests you should go for a walk.

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Cycling

Actively Travelling: The Path To Health

An international study encourages building more footpaths and bike paths to promote active living and better health.

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Training Methods

Research On Fitness Shoes Sole Destroying

Could donning special shoes improve your posture, alleviate back pain, boost core strength and help you burn more calories?

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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