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  • Features on Personal growth

  • Sports

    All About Anabolic Steroids

    With rigorous drug testing regimes in place, why do athletes bother to take steroids? And why are non-athletes, particularly teenagers, following their example?

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    Foods

    Cauliflower A Smart Choice

    Mark Twain once described cauliflower as "cabbage with a college education". Now science has shown that cauliflower is a smart choice, along with broccoli, in an anti-cancer diet.

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Take Control

Written by Tim Pegler

When you're tired or stressed or feeling flat, eating well and exercising can feel like extra chores that you simply don't have the time and energy to attend to. That's when your back-up plan needs to kick in.

What back-up plan, you ask? I don’t have a back-up plan. Well, the good news is that with a little thought you can be well and truly prepared for times when your energy and resolve are flagging.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.