When you're tired or stressed or feeling flat, eating well and exercising can feel like extra chores that you simply don't have the time and energy to attend to. That's when your back-up plan needs to kick in.
What back-up plan, you ask? I don’t have a back-up plan. Well, the good news is that with a little thought you can be well and truly prepared for times when your energy and resolve are flagging.
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