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Tips For Dodging Cancer

Written by Kellie Heywood

A coalition of 100 scientists from 30 nations has compiled a detailed report on how to avoid cancer. The good news is that we can all reduce our cancer risk, if we're prepared to make some lifestyle adjustments.

The World Cancer Research Fund (WCRF) report warns that the number of people with cancer is expected to double by the year 2030. But, according to the most comprehensive analysis of the research on diet, physical activity and cancer carried out so far, there are reasonably simple steps we can take to minimise our risk.


Using our health and fitness calculators will help you get the facts on your lifestyle.