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Tips For Sticking To Your Exercise Program

Written by Professor Gordon S. Lynch

Ever joined a gym or bought a bike - only to find it's easier and warmer staying home? What are the tricks to actually getting out there and exercising?

The major health and wellness benefits from exercise come from long-term, consistent training. For all the commitment-phobes out there, this is probably a major source of frustration but the news isn't all bad. Keeping up the exercise habit (or starting one) isn't as hard as you might think.

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