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Features on Alcohol
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Osteoporosis
Recipe For Strong Bones – Calcium
Calcium plus vitamin D helps to make strong bones. So find out exactly how much you need of each.
Read moreSleepHygienic Habits For Sound Sleep (Part One)
If you’re not getting enough sleep, poor hygiene may be to blame.
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Toilet Technique Tips
It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.
Some years back my doctor revealed to me that the ideal bowel movement should follow the "three nines" principle: it should be done at 9 am (so you don't get caught in the traffic), it should take nine seconds to complete (fairly ambitious) and it should be nine inches long.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.