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Features on Workplace
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Men's Health
Let Your Anger Out - Occasionally
Men who outwardly express anger at least some of the time may be doing their health a favour.
Read moreColds And FluBoost Immunity With Exercise (Pt 2)
What can you do to help your immune system enable you to avoid illness? Check out our exercise dos and don'ts.
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Toilet Technique Tips
It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.
Some years back my doctor revealed to me that the ideal bowel movement should follow the "three nines" principle: it should be done at 9 am (so you don't get caught in the traffic), it should take nine seconds to complete (fairly ambitious) and it should be nine inches long.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.