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Toilet Technique Tips

Written by Dr Michael McCoy

It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.

Some years back my doctor revealed to me that the ideal bowel movement should follow the "three nines" principle: it should be done at 9 am (so you don't get caught in the traffic), it should take nine seconds to complete (fairly ambitious) and it should be nine inches long.

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