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Features on Alcohol
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Mental Health
Getting To Know Stress
Stress is an inevitable, unavoidable part of life. The triggers can be physical, emotional or intellectual challenges. Our responses can involve physical and psychological symptoms.
Read moreAgeingGo Mediterranean & Reap The Rewards
Sticking to a Mediterranean-style diet may reduce the risk of being stricken with Alzheimer's disease as we age.
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Toilet Technique Tips
It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.
Some years back my doctor revealed to me that the ideal bowel movement should follow the "three nines" principle: it should be done at 9 am (so you don't get caught in the traffic), it should take nine seconds to complete (fairly ambitious) and it should be nine inches long.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.