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Features on Friendships
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Depression
Getting Help: Support Groups
If a problem shared is a problem halved, then a support group may be just what you need to manage your concerns.
Read moreWalkingCatch The Walking Bus
Consider getting involved with a walking bus. Your own health will benefit - as well as your children or grandchildren's.
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Toilet Technique Tips
It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.
Some years back my doctor revealed to me that the ideal bowel movement should follow the "three nines" principle: it should be done at 9 am (so you don't get caught in the traffic), it should take nine seconds to complete (fairly ambitious) and it should be nine inches long.
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Calculators
Using our health and fitness calculators will help you get the facts on your lifestyle.