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  • Features on Friendships

  • Overeating

    Emotional Eating

    Often called ‘non-hungry eating', emotional eating deals with the undeniable fact that food is about much more than simple nutrition and satisfying hunger.

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    Depression

    Coming To Terms With COPD

    It’s not uncommon for people with chronic health problems to experience anxious or depressed feelings. But with COPD, there seems to be an extra strong link between COPD and mood disorders - the umbrella term for problems like anxiety and depression.

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Toilet Technique Tips

Written by Dr Michael McCoy

It's a tough job but somebody has to do it. Go potty with our in-depth examination of toilet traumas and how to rectify them.

Some years back my doctor revealed to me that the ideal bowel movement should follow the "three nines" principle: it should be done at 9 am (so you don't get caught in the traffic), it should take nine seconds to complete (fairly ambitious) and it should be nine inches long.

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