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  • Features on Training Programs

  • Heart Disease

    Lifestyle - Staying Active

    You might think taking it easy and avoiding activity is the best thing for managing CHF, but in fact the opposite is true. Staying active is one of the best things you can do to manage your condition.

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    Men's Health

    Exercise Intensity Reduces Heart Disease Risk

    It's fairly common knowledge that exercise reduces your risk of chronic heart disease, but less is known about how intense the exercise needs to be. One report may have the answers.

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Vacuum For A Healthy Household

Written by Professor Gordon S. Lynch

Vacuuming is generally considered good exercise, but a study has revealed that the type of vacuum cleaner used affects how hard the task is.

Household chores can drain your energy - particularly those that seem like they're never finished. But which chores burn the most energy? Judging by people with cardiovascular diseases such as angina, vacuum cleaning may be one task that is more physically demanding than others.


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