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A Weight On Your Heart

Written by Kate Kellaway

If you're overweight, losing some excess body fat can be a powerful way to control some important risk factors for heart disease.

Your weight is only one aspect of your health, but it is one that really deserves a bit of attention. It’s amazing how a few extra kilos can creep on virtually unnoticed if you’re not keeping track.


Using our health and fitness calculators will help you get the facts on your lifestyle.