There's a commonly held belief that a seemingly well-adjusted teenager is a ticking time-bomb, a problem waiting to happen. Researchers now say the opposite appears to be true. Happy teens may be just that.
In Part 1, we looked at how weight training can improve cycling performance. Part 2 describes how we can make a start with weight training and offers some sample exercises and tips for developing muscle endurance or power.
Making a start
In Weight Training for First Timers (see link below), I’ve described some of the most important things to consider when starting a weight training program, including things such as:
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