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Wet Workouts

Written by Dr Michael McCoy

Splashing about in a swimming pool is not only fun, it is very good for your body. But why is this?

The fact that our bodies float in water means we don’t have to carry our normal weight. The water helps lift us as we move. This makes it easier for people who are heavy or injured to do exercise in water that they might not be able to do on the land.

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