In Part 1 we looked at some of the factors that prevent older adults from exercising. Now let's examine ways to overcome these personal barriers.
Long hours, heavy workloads and job insecurity can make work a stressful place these days. And it's not just individuals who are affected - stress can also reduce workplace productivity and attendance.
Sadly, heart disease is the leading cause of death in Australia. But there are many things that can be done to prevent heart disease and help manage it in those who have already been diagnosed.
Using our health and fitness calculators will help you get the facts on your lifestyle.