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    Get Flexible Healing With Yoga

    Imagine you visit your doctor, explain your symptoms and receive a prescription. You leave, and read the script: "wing and a prayer". What?

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    Blood Pressure

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    Several factors can combine to increase the risk of heart disease. While you can’t change all of them, the great news is there is a lot you can do to reduce their impact.

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When Training Goes To Your Head

Written by Professor Gordon S. Lynch

If training regularly leaves you with a headache, it's worth looking into the cause. The cure could be simple.

Training headaches will usually be no more than a sign you're dehydrated or simply struggling with the stresses of work or other commitments. Occasionally however, when you're pushing hard during a workout - or sneezing, coughing or laughing - you may experience what is called an ‘exertion headache'. These occur simply because our blood pressure is raised suddenly and, for a short while, doesn't subside. Head pain is the result. The pain should disappear if you reduce the intensity of the exercise (or stop laughing so hard).

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