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Your Crunch-Time Checklist

Written by Kellie Heywood

When it comes to New Year’s Resolutions, January is crunch time. If you don’t get moving quickly, all those good intentions can quickly melt away. So grab your motivation and get going!

Here’s a practical checklist to put you firmly on the path to achieving your goals.


Using our health and fitness calculators will help you get the facts on your lifestyle.