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Do Yourself A Favour (Part One)

Written by Gabrielle Babbington

It’s a simple case of cause and effect, when it comes to smoking and COPD. And, if you haven’t already quit, it’s the best thing you can do to slow down the progression of your disease and get the most out of life for as long as possible.

But, although quitting may be the smart choice, for many people actually making it happen can be far from simple. Thankfully, research suggests that if at first you don’t succeed to quit, it’s well worth trying and trying again.


Using our health and fitness calculators will help you get the facts on your lifestyle.