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  • Features on Sexual health

  • Mental Health

    Body Image & Exercise

    Why do we exercise? For better health? For improved sports performance? To make ourselves more attractive? Any or all of the above may be true.

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    Men's Health

    Time To Get Teste

    Did you know that in 85 per cent of men the left testicle is larger, heavier and hangs lower than the right? Or that you should regularly check the testes for cancer?

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Hamstrings - Good Mornings

To strengthen the hamstrings muscles at the back of the thigh and the muscles of the lower back

Type: muscle build and tone
Region: hamstrings
Expertise: advanced
Equipment: free weights