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  • Features on Stress

  • Smoking

    Quitters Happier And Less Anxious

    Many smokers who are struggling to quit believe that smoking lifts their mood and helps them to cope with stress. However, quitting is linked to improvements in mental wellbeing including decreases in anxiety and depression that can be equivalent to taking anti-depressants.

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    Weight Loss Diets

    Top Five Food & Diet Myths

    As children, we're told all sorts of odd stories about food. Bread crusts make our hair curly, apple skins cure constipation and so on. Before we pass on these tales to the next generation, let's have a closer look at them...

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Hamstrings - Good Mornings

To strengthen the hamstrings muscles at the back of the thigh and the muscles of the lower back

Type: muscle build and tone
Region: hamstrings
Expertise: advanced
Equipment: free weights