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  • Features on Personal growth

  • Digestive Problems

    Good Bugs, Bad Bugs

    Putting out the welcome mat for some bacteria in our bodies and telling others to pack their bags may mean weight control takes on a whole new meaning.

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    Supplements

    Nutrition & Older Adults

    Ageing often brings with it a reduction in muscle size and strength which can contribute to problems with mobility, balance and falls. Paying close attention to nutrition may help offset some of these changes.

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Quads - Side Lying Stretch

To stretch the muscles at the front of the thigh

Type: stretch
Mode: solo
Region: quadriceps
Expertise: beginner
Equipment: no equipment