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Exercise Search


Shoulders - External Rotation (Cable)

To strengthen the rotator cuff muscles of the shoulder which help rotate the arm.

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Abs - Long Arm Crunch

This exercise is a modified, slightly harder version of the traditional ab crunch that works the abdominal muscles.

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Glutes - Supine Bridge (Marching)

To strengthen the gluteal muscles

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Abs - Rope Climbers

This exercise adds excitement to the traditional ab crunch because of its "rope-pulling" motion.

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Chest - Ball Alternating Dumbbell Pullover

Pullovers are generally considered a chest exercise but in fact the latissimus dorsi (or "lats") muscles of the back also compete for top billing.

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Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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